Stress Management for Nurses: How to Increase Self-Care with a Pandemic
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Stress Management for Nurses:
How to Increase Self-Care with a Pandemic

Even before the pandemic, the healthcare industry attempted to address nursing issues such as poor mental health and work burnout. However, they were not addressed well. COVID-19 only exasperated these issues and highlighted the need for proper stress management for nurses.

According to a survey conducted by the Nursing Standard, eight out of 10 nurses state the pandemic severely impacted their mental health. Furthermore, six out of 10 nurses indicate COVID-19 negatively influences their physical health as well. Almost two-thirds of nurses feel that the pandemic causes their mental health to deteriorate.

Self-Care For Nurses during the Pandemic

The chances for frontline workers to experience work-related stress, burnout, and poor mental health remains high. With the added nurse anxiety before work, these healthcare workers continue to take on impossible workloads, fear of exposure, and inadequate support. Therefore, it’s no surprise that surveys indicate the risky state of nurses’ mental health.

If you are a nurse or a healthcare professional, don’t feel bad for taking time for yourself. Stress management for nurses only recently made headlines. Our list of stress relievers for nurses can help you manage your self-care.

Stress Relievers for Nurses

  • Practice breath awareness
  • Eat regularly scheduled meals and avoid foods that increase inflammation in the body
  • Use a daily routine to prepare for the bed to promote quality sleep.
  • Try a mind-body practice like yoga.
  • Maintain your face-to-face connections through the technology channels available to Have an ongoing support group with colleagues who understands what you’re going through
  • Take a break from media coverage around COVID-19
  • Schedule time for self-care
  • Spend time with Family or Friends
  • Read a book, journal, or meditate.
  • Exercise, runs, yoga, breathwork
  • Seek out a trained mental health professional to help ensure that you are acknowledging your extreme stress, processing it, and have the support you need to manage the lasting impacts over time
  • Check-in with yourself every day on your mental and physical wellbeing.

Your Healthcare Career Counselor

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